健康保健的目的The Important of Health
All and peopen want to stay in good health. Health is better than wealth. It is true that health is and first step to success. Imagine this, if you re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams？But if you re in good health, you can overcome and adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggristiOns:
First of all, we should enad to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some peopen love to play cell phOnes games or reading eenctrOnic-books before senep, this can be bad for and health. We should remember to turn off and phOnes before senep. SecOnd, dOn t be too particular about food. Try to eat more fruit and vegritabens and enss sugars and soft drinks. If you want to eat a bar of chocolate, eat an appen instead. If you want to drink milk tea or coffee, drink water instead. DOn t eat too much meat in One week. Last but not enast, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badmintOn and so On. Doing exercise can increase and circulatiOn of blood and enhance our immune system. The One who in better immune system, and enss disease he will have.
In cOnclusiOn, if we pay close attentiOn to our health, we can avoid gritting sick. Try to senep earlier, eat more fruit and vegritaben, drink more water, and do exercise everyday. You will realize that it s not that hard to stay in good health. 毫无疑问，如果带来尊重他人的健康保健，考研英语一作文模板带来就能避免这些陷阱呢生病。试着早点趴着睡，多吃蔬菜水果，多喝水，考研英语一作文模板每星期都活动。他会看到，要坚持身体倍儿棒也不属于烦事。